What People Are Saying
“I would absolutely recommend Mary’s services. She helped me solve problems in my relationships and enjoy my daily life without the constraints of depressive or anxious thoughts. Since working with her, people in my life have noticed a difference in my demeanor and my outlook. It really has become a complete positive life change. Mary has such a light-hearted, optimistic approach to any scenario and difficulty I express. Having her just smile and remind me of the principles of the mind kept me grounded when I wanted to spin out of control. She didn’t let me indulge in a fantasy that the world was against me, or that my situation was unchangeable.”
- AT
“From my very first session with her, Mary made me feel safe and welcome, in a space free of judgment. Over the course of our time together, I learned the profound truth of what was causing my anxiety, and was able to overcome some old beliefs that no longer served me. Mary's technique was rooted in educating me on how my mind works, which was really empowering. For anyone who struggles with anxiety, fear, or depression, I would recommend a session with Mary. These are common struggles that we all deal with, but it does not mean you are sick or broken. Mary helped me to realize wholeness in myself, and that I was in charge of my own mental health. I feel much more confident and clear minded as a result, having this knowledge as a remedy to carry with me throughout my life.”
- M.R.
“Mary explained how the mind works in a way that I could understand and tangibly apply. She helped me shift the way I see the world without asking me to change my opinion on it. For a stubborn teen-ager, it was refreshing to feel validated while simultaneously given the space and guidance to grow. I left her office after each session with tranquility.”
- E.D.
“I have been working with Mary White for some time. When I came to her I was depressed and shell-shocked from a job that I had just retired from. Mary was so helpful and kind and non judgmental. I am an African American woman and Mary always made me feel comfortable about every subject we talked about. The main thing that I got out of working with her was how to not let my thoughts control me. Basically what we go through is in our minds and thoughts. If we get a handle on that-and not let them take us over-with worry, disappointments, regrets- we can move on. And I have learned that. I learned that what I was going through was just thought. Rather than thinking all these thoughts and letting them take me over, I now see how to change that energy into doing something. And with things that I can’t do anything about, I just let those go. I still have memories of certain events, but I don’t let them consume me anymore. I so appreciate learning that from her! Basically, I can get over things more quickly and get a lot more done!”
- Karen G.
“Before working with Mary, I couldn’t understand why I was getting upset and frustrated night after night and how to change it. It was a strain on my wellbeing and my relationship with my husband. Mary helped me to realize that my thoughts were connected to my feelings and that I had innocently developed a habit of getting upset night after night. These realizations were life changing. Now, I no longer get frustrated every night and I’m calmer and more grounded. After getting past what I considered my biggest hurdle, I was able to continue working with Mary on other areas of my life that I hadn’t previously had the space to address such as constantly worrying about house cleaning and the future. I now spend less time worrying about these things and I’m more present and compassionate.” Ultimately, I’m happier.”
- B.B.
“Mary White demonstrates a brilliant understanding of mental health and addiction. As an educator and role model Mary is able to use the Three Principles in her practice to help clients realize their innate health and access their inner wisdom. Mary has a soft approach which portrays compassion, care, and non judgment. She is able to create a sense of safety for her clients in order for them to do the work necessary for healing.”
- Sarah Jorissen, LADC
“Mary White is a gifted therapist, teacher, and compassionate human being. Her personal authenticity in living comes through to each person she meets. She spreads hope and understanding in all the many ways she touches people. Mary is a talented communicator of the heart—transferring her own insights into messages of healing.”
- Joseph Bailey, M.A., L.P. Licensed Psychologist and Author
"Mary White is unusually skilled at teaching a wide range of professionals and individuals how they operate psychologically from the inside out. She reaches people where they are at, maintains a light and engaging feeling and installs hope. I strongly recommend Mary for any business, educational, or human service organization looking for quality training with lasting results."
- Kathy Marshall Emerson, Director, National Resilience Resource Center