Problems Are Only Solutions Waiting To Be Seen
Are You Feeling Overwhelmed and Not Sure Where To Turn?
You might feel like you’re on the hamster wheel of endless daily tasks wearing you down. You know you have the ability to create a great life, but self doubt and feelings of inadequacy dampen your spirit and hinder your progress. You are plagued with perfectionism and feel that nothing you do is enough. Decisions regarding relationships, career and the future feel difficult or out of reach at times.
Inside you feel the motivation to create positive changes in your life, but you don’t know where to turn.
My Personal Coaching Services can help you jump off the hamster wheel and move forward in life with clarity, grace and ease.
You are enough, you are complete and unbroken.
You have everything you need to live, work and relate from a grounded sense of ease and wellbeing.
You have infinite untapped potential.
Peace of mind and wellbeing are your birthright.
My Personal Coaching Services Can Help You:
Greatly reduce or eliminate stress
Unlearn worry for good
Reduce or eliminate mental habits that hinder growth and well being
Slow down busy mindedness
Listen more deeply
Learn to live with more clarity and presence
Gain new perspective on conflicted relationships
Gain greater harmony in relationships
Find freedom from perfectionism
Overcome lack of confidence and Imposter Syndrome
Access greater creativity
Stretch yourself beyond your comfort zone
Regain your psychological and emotional bearings after loss or unexpected change
Get unstuck
Know where to look for answers to key life decisions
Tap and foster your innate resilience to face any of life’s challenges
Your Transformation is My Primary Focus
As your Coach, I Am 100 % Committed to you.
I will listen deeply to what is on your mind and in your heart.
I will partner with you to uncover hidden obstacles and discover newfound clarity through insight.
My role is to guide you toward your innate capacity for new thought, creative solutions and peace of mind. This is the foundation for making the positive changes you would like to see, and create a life that aligns with your true self and purpose. I will always provide honest feedback, clear direction and challenge you to go beyond your comfort zone.
Our judgment-free sessions will be a neutral space for you to envision and explore the limitless possibilities for yourself and your life.
“Mary explained how the mind works in a way that I could understand and tangibly apply.
She helped me shift the way I see the world without asking me to change my opinion on it. For a stubborn teen-ager, it was refreshing to feel validated while simultaneously given the space and guidance to grow. I left her office after each session with tranquility.”
- E.D.
“I have been working with Mary White for some time. When I came to her I was depressed and shell-shocked from a job that I had just retired from.
Mary was so helpful and kind and non judgmental. I am an African American woman and Mary always made me feel comfortable about every subject we talked about. I so appreciate learning that from her! Basically, I can get over things more quickly and get a lot more done!”
- Karen G.
“Before working with Mary, I couldn’t understand why I was getting upset and frustrated night after night and how to change it.
It was a strain on my wellbeing and my relationship with my husband. Mary helped me to realize that my thoughts were connected to my feelings and that I had innocently developed a habit of getting upset night after night. These realizations were life changing. Now, I no longer get frustrated every night and I’m calmer and more grounded. Ultimately, I’m happier.”
- B.B.
“Thought creates our world and then says, ‘I didn’t do it.’
-David Bohm
Rates and How to Schedule an Appointment
Rates
I offer a variety of Coaching bundles and packages. We will determine what works best for you after our first exploratory Zoom or in-person meeting.
Insurance
If you need Mental Health Counseling and want to use your insurance, please contact me to set up a consultation.
Payment
Check, Venmo and Zelle are accepted for payment.
Cancellation Policy
I have a 48 hour cancellation policy. You are responsible for paying for any late cancels or missed appointments, except in the case of an emergency. Missed package sessions will not be refunded.
Schedule Your First Session
You can email me at mary@marywhitecoaching.com and I will get back to you within 48 hours to set up a time to talk.
I Would Love To Hear From You!
You can reach me at mary@marywhitecoaching.com or click the button below and I will get back to you within 48 hours to set up a time to talk.
