Lasting Positive Change Must Arise From Within.
When You See Differently, You Do Differently.
Welcome, I’m Mary White
Do you ever feel stressed, overwhelmed, out of balance, or unsure of your next steps in life?
I get it.
I’ve been there.
Life can be unpredictable and hard. Sometimes we can’t see the way ahead.
I offer custom designed, personal and professional coaching services that focus on gaining insight into how the mind works and how to leverage your potential in every area of your life. In my experience, lasting positive change must arise from within. When you see differently, you do differently.
My innovative coaching approach helps you eliminate obstacles to living, working and communicating from your best self.
I bring you my expertise in the transformative art of coaching drawn from 40+ years as a student of human nature and over 20 years as a practicing Mental Health Therapist and Coach.
All my work is steeped in a unique and highly transformative understanding of the mind and spirit that will help you access new levels of clarity, well being, resilience, confidence and creative thinking. This sets you up to successfully navigate life, work, relationships and any challenges you face.
Finding Peace of Mind and Happiness Is Not About What You Do or Don’t Do, It’s About Uncovering Who You Truly Are
Working With a Coach Is a Deeply Transformative Journey That Expands Your Vision of Yourself and Your Experience of Life
Coaching offers you:
A private space in which you feel seen, heard, championed and challenged.
A collaborative, confidential relationship with someone who listens deeply, offers reflections, and asks powerful questions that elicit newfound clarity, insight and perspective on life and work.
An open dialogue in which we get curious and delve into the inner workings of the mind where insights, solutions and answers lie.
An understanding of how the mind works that eliminates unhelpful mental habits that block well being and illuminates blind spots that impede growth.
“Mary White is a dedicated, down-to-earth practitioner of a positive, principle-based psychology that should be looked into by anyone seeking to live a more genuine, healthy existence."
- Mavis Karn, MA, LICSW
“The World of the Future Is in Our Making. Tomorrow Is Now.”
~Eleanor Roosevelt
Ways To Work Together
In all of my services, I offer individual, customized coaching and programs designed to meet you where you are and partner with you on the road to greater well being, balance, creativity and success.
Personal Coaching
I provide Personal Coaching to individuals who struggle with high stress levels, worry, anxiety, low moods, feelings of inadequacy and self doubt, who have difficulty meeting the challenges of life, relationships or career, perhaps not knowing how to move forward, or being stuck in old patterns that are not serving them.
Professional Coaching
I provide Professional Coaching to Entrepreneurs who are dedicated to making the world a better place, in a way that is close to their hearts, and Business Leaders who have adopted innovative, community conscious or philanthropic services into their business model. I help those who do good work in the world do even better.
Why work with me?
All of my services are grounded in a simple but highly impactful understanding of the human mind that illuminates the source of all stress and mental suffering as well as the antidote. My job is to help you realize how the mind works in a way that is relevant and meaningful to you.
When you meet with me I won’t focus on assessing the problem or revisiting the past because solutions and new perspectives arise in the present. Instead, I will listen deeply to whatever you have to say, reflect back what I hear and ask thought provoking questions that will draw out your insights, creative ideas, solutions to problems and new perspectives.
I will help you tap your unlimited potential for success—however you define it.
“Working with Mary helped me shift my frame of thinking and to be more conscious of the role thought plays in how I feel.
This has been very liberating for me. I feel calmer and happier as a result. I would recommend Mary to anyone who is willing to explore their mind to help their business.”
- J.B. Entrepreneur
“From my very first session, Mary made me feel safe and welcome, in a space free of judgment.
Over the course of our time together, I learned the profound truth of what was causing my anxiety, and was able to overcome some old beliefs that no longer served me. For anyone who struggles with anxiety, fear, or depression, I would recommend a session with Mary.”
- M.R.
“Mary has helped me solve problems in my relationships and enjoy my daily life without the constraints of depressive or anxious thoughts.
Since working with her, people in my life have noticed a difference in my demeanor and my outlook. I would absolutely recommend Mary’s services. ”
— A.T
I Would Love To Hear From You!
You can reach me at mary@marywhitecoaching.com or click the button below and I will get back to you within 48 hours to set up a time to talk.
